What is the slimfast diet plan? 5 best Slimfast shakes for cleansing and detox  |  Photo Credit: Getty Images
New Delhi: The Slimfast diet is gaining popularity in the weight loss segment of health. Weight loss is a goal many are trying to achieve, and for all of them, Slimfast diet is another diet that they can try to achieve the lean body they want. there have been a few success stories and Kelly Brook, the TV presenter’s weight loss story is one such success story of the Slimfast diet. The presenter lost 15 lbs and dropped two dress sizes. People who want to lose weight need to be more aware of what they eat, how much they eat, and how often they exercise and the Slimfast diet works on similar principles of diet control and management.
The Slimfast diet asks you to restrict your calories and portion sizes that can help you lose weight. The diet replaces two meals in a day with Slimfast products like shakes, smoothies and meal bars. Not only do the products help you with weight loss, but they also help you maintain and manage your weight, once the extra pounds are lost. Here are 5 best shakes you can make for a detox and weight loss Slimfast diet. READ – Protein for weight loss: How much should I eat to reduce belly fat?
High protein Slimfast shakes
The high protein Slimfast shakes can act as meal replacements as they provide you with one of the most important nutrients for weight loss – protein. Protein helps in keeping you fuller for longer, thus avoiding overeating. A high protein shake can also be beneficial for the heart. It is available in various different flavours like banana, strawberry and chocolate and can be chosen according to preference.
Advanced protein Slimfast shakes
The advanced protein line of Slimfast products that are offered in the market contain pure proteins and are gluten-free. They are high in fibre with high protein and low sugar, that makes them a great option for weight loss. READ – Decide you post-workout snack before you hit the gym for a healthy meal: Study
The Slimfast range also has some keto diet based shakes that include little to no carbs to suffice for the keto diet. The keto diet requires you to eat no carbs, and high fat so that the body can burn fat for energy, instead of carbohydrates.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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