?Ekahi suggests to "stay hydrated, drink water before, during and after your exercise and throughout the day. Water helps to regulate your body temperature. Stay cool, wear clothes with breathable synthetic fabric that can help you cool your body down faster than a cotton shirt that absorbs moisture. If you’re taking any medications or supplements, be sure to check with your doctor before working out. Lastly, remember to not over do it, a little goes a long way. Pay attention to what your body is telling you and always consult a doctor."
More information at their website.
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