What do people eat on the Keto diet?
As a way of cutting carbs, the Keto diet usually requires people to cut out foods such as bread, rice, potato and sugar-based foods such as soft drinks, cakes, lollies and biscuits. In most cases, people are eating less than 50 grams of carbohydrates a day and replacing them with proteins and fats from meat, chicken, fish and eggs, as well as oils, butter and avocado.
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