Home Diet & Nutrition Atkins Diet Everyone's talking about the Keto diet: Is it safe and should you try it? – Starts at 60

Everyone's talking about the Keto diet: Is it safe and should you try it? – Starts at 60

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What do people eat on the Keto diet?

As a way of cutting carbs, the Keto diet usually requires people to cut out foods such as bread, rice, potato and sugar-based foods such as soft drinks, cakes, lollies and biscuits. In most cases, people are eating less than 50 grams of carbohydrates a day and replacing them with proteins and fats from meat, chicken, fish and eggs, as well as oils, butter and avocado.

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