Home Diet & Nutrition Ketogenic Diet Best Keto Diet Friendly Snacks – Reader's Digest

Best Keto Diet Friendly Snacks – Reader's Digest

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These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries and you’ll never lack for keto snacks.

Dang Toasted Coconut Chips

Coconut Chipsvia amazon.com

If you’re trying out the ketogenic (keto) diet, one of the first things you need to figure out is how to feed yourself. This diet emphasizes a high-fat, low-calorie approach, so typical snacks like bananas and crackers are off the menu. Instead, stock up on keto-friendly options like these toasted coconut chips: They have 5 grams of net carbs (10g total) and a whopping 15g of fat per serving. Toasting the coconut slices enhances their naturally sweet flavor, and a sprinkle of sea salt provides the perfect balance for a really tasty treat.

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Epic Artisanal Pork Rinds

Pork rindsvia amazon.com

Replace every pack of buttery crackers and every bag of corn tortilla chips in your pantry with these artisanal pork rinds. Using antibiotic-free pork skin, Epic creates a crispy, crunchy keto-friendly snack that’s a great side with burgers, a delicious dipper for chicken salad, or a simple snack when you’re on the go. A serving has just one carb but 5g of fat. If you’re starting out on the keto diet, this beginner’s menu can help.

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NOOSH Keto Almond Butter

Almond buttervia amazon.com

When you’re craving something sweet—and you will at some point on the keto diet—look for treats that deliver that satisfaction alongside a positive keto quality, such as fat. This enhanced almond butter has a dose of medium chain triglycerides (MCT oil) and omega-3 fatty acids. It’s sweetened with cane sugar, not an artificial sweetener, so it does have 2g carb (1 net carb).

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